A happier state of mind helps you become more creative and constructive. Your attitudes, beliefs and values help shape your emotions and behaviors. And a negative state of mind will cause a downward spiral to these emotions and behavior. It’s always best to keep a happy mind and not focus on the negative.
Self talk also helps develop a good mentality. Find inspiration in someone who you always look up to when it comes to having a positive mind frame. Imagine yourself in that someone shoes and think of how all the positivity can help you in achieving feeling good about yourself.